New Year resolutions expert tips

AT the beginning of every year, many locals make a ‘New Year’s resolution’ to get fit, lose weight and become healthier, which Empowerfit owner, Clinton Thomas encourages, but says the key to success was in setting achievable goals and celebrating your successes. Photo: LAUREN HAY.

By Mark Rabich

January 02, 2021 | 8:00 AM

STICKING to New Year’s resolutions for more than just a few weeks can be accomplished according to one of Hamilton’s top fitness and lifestyle trainers.

Empowerfit owner, Clinton Thomas has had 20 years of helping people with healthier choices and with his Bachelor of Applied Science in human movement, he was well placed to speak about avoiding good intentions falling flat by February.