A group of keen women were delighted to attend a free exercise rehabilitation class on Tuesday morning as part of This Girl Can week.
PT@Home Carrie Templeton hosted the free class for women and girls giving them a chance to work on developing their strength, balance, coordination and social skills.
The This Girl Can program aims to empower all women and girls to enjoy the benefits of moving your body and feeling comfortable to be active as you are, no matter your identity, age, fitness or ability.
Ms Templeton said there were women with knee replacements and Parkinson's disease in attendance.
“I don’t overly advertise this class,” she said.
“We do it each Tuesday at this time.
“We cater for all sorts.”