AS tough as they come, 22-year-old Sam Woodall is letting his body enjoy a break from the weekly bruising it usually receives.

HAMILTON Olympic Swimming Club members are back in the pool after an agreement was reached with Monivae College to use it’s indoor pool for training sessions.

COACHING netball or football in 2020 has been a rollercoaster ride for the most experienced coaches, but for Jade Russell it has been a learning curve in her opening season.

THE Portland Leisure and Aquatic Centre is opening for lap swimmers from Monday, after an easing of restrictions has given many organisations the go ahead.

IT’S official – the Portland Hockey Club will be a member of the Warrnambool and District Hockey Association for the 2020 season.

WHILE the global coronavirus pandemic has brought a lot of developing works to a screaming halt, one project that has not only continued, but also ramped up, is Bill Tober’s reconstruction of Onrust. In early 2017 local fisherman Bill Tober travelled to Tasmania and purchased a 36-foot yacht, named Onrust. For most keen sailing eyes, […]

CAVENDISH football export, Emma Kearney, has created AFL Women’s (AFLW) history after she was selected in her fourth All-Australian team at the W Awards earlier this week.

While 2020 has been a rollercoaster ride for many, this year is one Donald and Jye Irving have been looking forward to for a long time.

A PROMISING netballer and a gifted athlete, Mikaylah Beavis was one of Hamilton’s most exciting prospects before she made the move to Ballarat for university.

WHILE the courses at the Portland Golf Club and Heywood Golf Club remain shut due to the global coronavirus pandemic, in backyards, garages, paddocks and even lounge rooms around the region, many golfers are continuing to work on their game.