HAMILTON Kangaroos teenage full forward, Hamish Cook, was a shining light for the home side on a wet, dull day at Melville Oval, as Cobden recorded a 116-point victory, 5.8 (38) to 23.16 (154).

HAMILTON Kangaroos Football Netball Club veteran, Clare Crawford, celebrated a major milestone on Saturday, playing her 350th club game.

PORTLAND has had to hit the reset button heading into the 2023 Hampden Football League season, with the departure of a number of key players from last year’s senior team leaving some big shoes to fill.

Tigers full back Jake Wilson fights for possession in what was a strong showing for him despite the big margin of defeat against Warrnambool.

PORTLAND’S open netballers will take plenty of positives from their round one account against Warrnambool despite suffering a three-goal loss on Saturday.

THE Hamilton Kangaroos are closing in on its Hampden Football Netball League season opener, with some new faces among the Open netball team for 2023.

THE countdown until football and netball is well underway with the Hampden Football Netball League (HFNL) launching its 2023 season in Warrnambool ahead of a season which will have many changes.

THE Hampden Football Netball League is well underway in its preparations for the 2023 season, with clubs digging into their preseason training in hopes of getting an edge on the competition.

THE Hampden Football Netball League (HFNL) is wasting no time getting started with games set to get underway on April 1.

PORTLAND Football Club has its sights set on another finals campaign in 2023, after 2022 saw their most successful Hampden Football League senior campaign since they joined the competition back in 2013.